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Chair Yoga (Online)

When: Tuesday, March 2, 2021 11:00 AM - 12:00 PM
Where: Online see description
Every Tuesday. This class is designed for anyone who wants to increase flexibility and range of motion, build strength, and improve circulation. All postures (asanas) will be done completely seated, so if you have mobility or balance issues, have difficulty standing, or use a chair, this customized yoga class will be accessible to you. Each class will also include a breathing exercise and end with a short meditation. Register at the Zoom link above.
Contact: Nashville Public Library (615) 862-5800
Categories: Adults, series/Be Well at NPL, series/NPL Universe, location/online, Health and Wellness, Locations, Series