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Meditation Sundays

When: Sunday, March 19, 2023 3:00 PM - 3:30 PM
1st and 3rd Sundays: Feb 5, 19; Mar 5, 19 ; Apr 2, 16; May 7, 21. Calm the mind and reduce stress with Chakra Shay! Ms. Shay guides participants through a meditation practice. Some tools Chakra Shay utilizes are sound bowls (sound baths), music, and her voice. You are welcome to bring your own cushion or yoga mat. The library has a supply of yoga mats that can be borrowed.

February: 5 and 19
March: 5 and 19
April: 2 and 16
May: 7 and 21
Contact: Edmondson Pike (615) 880-3957
Categories: Adults, series/Be Well at NPL, location/Edmondson Pike, Health and Wellness, Locations, Series