When: Sunday, December 5, 2021 3:00 PM - 4:00 PM
Where: Edmondson Pike
1st and 3rd Sundays: Dec 5, Dec 19, Jan 16, Feb 6, Feb 20. Learn the art of meditation for physical and emotional well-being. Calm the mind, reduce stress, and control anxiety with guided meditation techniques taught by Shay Jackson. Bring your own cushion or yoga mat if possible. A limited number of mats are available. For adults and teens. No experience required.
Contact: Edmondson Pike (615) 880-3957
Categories: Adults, series/Be Well at NPL, location/Edmondson Pike, Health and Wellness, Locations, Series